Public health guidelines recommend that children and adults engage in at least one hour of moderate physical activity every day, and two hours of vigorous exercise a week. Moderate-intensity exercises include brisk walking and dancing, while vigorous activities include jogging, aerobic dancing, and jumping rope. Although getting some exercise is healthier than doing nothing at all, the amount of time spent exercising is still unclear, and studies have looked at different populations.
Researchers recommend that adults perform 150 minutes of sustained moderate-intensity physical activity each week, equivalent to jogging or walking four to five miles an hour. Other recommendations suggest a combination of aerobic and muscle-strengthening activities. The goal of physical activity is to promote overall health and to reduce the risk of chronic diseases and premature death. Although the number of hours of exercise a day depends on the person, there is no definite formula to follow.
In order to stay healthy, you should engage in physical activity that is both fun and effective. Even if you aren’t the most athletic person, exercise is beneficial for almost every aspect of your life. Try finding a new activity that you enjoy and turn it into a habit. The benefits of exercise are far-reaching, and it is easy to turn a gym visit into a fun activity.
The amount of physical activity that is needed depends on your current fitness level and your desired goals. While moderate-intensity exercises are good for maintaining your current level of physical activity, vigorous-intensity exercises are recommended for those looking to burn fat and get fit. The amount of time required for exercise will vary, but a minimum of 30 minutes per day is recommended for general health.